You have to know that anxiety can significantly affect your mental and physical health. Anxiety is a state where a person is uneasy and excessively worried. The truth is, this state is normal especially if you face things that are not familiar. However, if it does not go away and gets worse over time, it is an anxiety disorder.
Anxiety can lead to depression. The good news is that you can find relief from both if you undertake the right treatment. Psychiatrists administer the treatment for anxiety disorder and depression. With this, it is crucial that you seek their help if you are enduring anxiety disorder and depression.
Sometimes it takes time to recognize you are suffering from anxiety and depression that is why you should know the warning signs like poor self-care, becoming aggressive, substance abuse, talking about suicide, insomnia, rapid heartbeat, headaches, breathing difficulty and feelings of worthlessness. Understanding that stress or anxiety throughout the life is the first tip. Here are other tips on enduring anxiety disorder and depression:
Accept that you can’t control everything
Anxiety basically happens because you worry too much especially if things will not go your way. You need to accept that you can’t control everything. Do not put yourself in constant stress by thinking that situations are as bad as you think.
Keep a positive attitude
Keeping a positive attitude sounds easy but it is not. You need all the willpower you can summon to replace negative thoughts with positive ones. Remember that changing the way you see things can make a difference at the end of the day.
Learn your trigger points
You know yourself better than anyone else. Learning your trigger points can help you prevent anxiety and stress. Take a step back and determine the things that trigger your anxiety or stress. Write it down and look for a pattern.
Minimize caffeine and alcohol
Caffeine and alcohol can actually trigger anxiety leading to panic attacks. The healthy choice is water. Do yourself a favor by drinking a lot of water for wellness.
Get enough rest
Rest is important because it is the time the body will heal itself. You should start by getting enough sleep. The ideal sleeping hours will depend on your age but if you are an adult, you have to sleep at least eight hours every night. Being busy doesn’t mean you have to compromise your sleep.
Exercise every day
Exercise can make the body healthy at the same time improve your mental wellbeing. When exercising, the body secretes a feel-good chemical, which can improve your anxiety disorder and depression.
Eat healthy meals
Skipping meals and eating junk foods are not good for the body. If you are anxious and depressed, you feel that you lack energy. Eating healthy foods can help you with this.
Take deep breaths
When confronted with challenging situations that are new to you, do not be anxious or stressed. You have to remember to take deep breaths first before tackling it.
You have a psychiatrist but you need more people. Join support groups if there are then accept the love and acceptance from family and friends.