Everyday millions of people toss and turn when trying to get some sleep. They go to bed, and they look at their phones, they look at computer screens, watch television, and end up having a hard time getting some sleep. Even when sleep comes, they still have a hard time in the morning, reaching for energy drinks, coffee, and much more. This is due to the fact that artificial light causes a terrible sense of health. You may not think about it, but it’s true. The reason for this mess is because artificial light causes the body to absorb certain elements around the visual spectrum. That causes a great deal of disruption in terms of the things that you see, and how the body reacts to bed time. When you close your eyes, even in a dark room, the brain still has to process the lights it was seeing, etc.
Blue and Green Lights Disrupt Circadian Rhythm
To get the most fulfilling of sleep, you need to have circadian rhythm in effect, and you need to get into REM sleep. If you don’t have these elements in place, you will wake up, even after 7 hours or so, and be tired. Millions of people are yawning right now, even though they went to bed early, and got up late. They are tired, they are having a hard time moving forward, and they don’t know what to do next. They are at a loss. That’s due in large part to the fact that they are filtering too much blue and green light that comes from smartphones, televisions, and tablets. These things are causing sleeplessness, and there’s a way to fight back.
Don’t Throw Out The Electronics
Many people will assume that the answer to all of this is to just put away electronics. Yes, that could work, let’s not take that option away. Yes, you could essentially put all of these things away, and try to get to bed without using them at all. There’s nothing wrong with that. But that’s not going to be the answer for most.
If you have to use these devices for work, entertainment, or any other reason, you can still use them, But you’ll need to be smarter about it. The best way to get progress is to look into the option of using blue and green light filters. You could get blue light blocking glasses that wrap around your eyes, so that you can block out the artificial lights, but still use your devices.
Getting A Better Night’s Sleep
Want to feel better? Get a good night’s sleep? Lose weight, overcome insomnia, and much more? Then you owe it to yourself to take on the option of using blue light blocking glasses. There are many to be found online today, including many that will not let any artificial light elements in place. You can find out more, () and see how this solution is changing the way people get some sleep.